Total Health Optimization

This one-on-one deep dive into your health and life history will enable you to get to the root cause of your health issues and begin healing immediately!

  • E mbrace—a new mindset and approach to healing.You are going to heal yourself ...I am going to...

  • N avigate you, by showing you how to...

  • C enter and ground, settling your nervous system so you can focus on change and feel better right away

  • O ptimize your energy field and body systems

  • M ove your body in the way your body needs to move right now

  • P urify your environment, your diet, your water, even your thoughts!

  • A lign your intentions with your beliefs, your words, and your actions

  • S piritually attune on a daily basis

  • S ustain a balance, stay in the process, and practice your skills

    Perfection is not the goal. Growth is!

What does a full exploration and health optimization look like from

start to finish at Encompass Pathways?

Step 1:

After purchasing you will receive an onboarding email and asked to complete health history forms designed to gather as much up-front information as possible.

This will range from the details of your presenting problem or goal, your diet and exercise history, personal life history to relevant personality characteristics, and many other factors.

You will also complete a baseline assessment of how you are feeling about everything in your life right now. (these will be repeated later to measure progress).

You will receive access to our membership portal where materials are available for lifetime access and our growing healing community can chat and convene to discuss your journeys together. I will lead monthly group meetings to talk about some of the modalities and practices you will be implementing.

For my part, I will mail you the *HTMA materials so you can collect your sample and sent it in as soon as possible. While it will take a few weeks for these results to come in, the responses on your Nutritional Assessment Questionnaire (NAQ) will provide the initial basis for my early recommendations. When we receive the results of the HTMA we will discuss those details and make the connections with your current symptoms, directing additional lifestyle recommendations.

*(You may decline the HTMA test or use recent results if you have already taken one. This functional lab test will offer physical insights that are vital for my guidance).

Step 2:

You will then be sent an email to schedule our initial video call or (in-person meeting if possible) allotting between one and two hours to review these assessments, dive deeply into your history, your health issues, your life. I won’t set a limit here because what matters to me is that we get all the pertinent information and allow for things to bubble up organically.

In the course of our exploration, I will attempt to leave no stone unturned. The more open and receptive you are to this process, the more accurately I can inform my programming.

In the same spirit, if you are open and receptive, I will perform a Reiki healing during our call. As an intuitive and certified Reiki practitioner, this healing will kick start the process. Please don’t expect miracles, but do expect energy shifts! Reiki healing (and any self-healing approach) makes space to allow a change in frequency within your energy field and soul so that healing may begin. You may notice this shift take place and feel energize or relaxed or even decreased pain after this healing.

If you so desire, we can certainly continue with regular healing sessions, however, those would not be included in this particular package and would be added on.

You will also be asked to schedule the remaining three video/phone calls of the month at this time to make sure it's on the calendar and we stay consistent. This first month is the most important to allow a deep shift to take place but it will only happen with your commitment to the process!

Step 3:

Following our intake call, for my part, I will get right to work delving into the current available research on your presenting issue. Let’s say you’ve come to me suffering with Chronic Fatigue Syndrome—a notoriously nebulous and mysterious set of symptoms that inflicts unspeakable dysfunction and suffering to the sufferer.

I may know a thing or two about this condition, but I certainly don’t know everything. I start by reading all of the relevant journal articles and health resources about it. I will create a shared document and compile all of the information that is pertinent to your case and share them with you with short summaries so that you may glean what is most important. (has your doctor ever done that for you??)

Whatever you’ve told me about your treatment approaches, your current lifestyle, and the measures you’ve taken to mitigate your condition will provide a starting point to my research, followed by the things you haven’t tried or are unaware of that may provide relief or healing.

Within this research there almost always are lifestyle factors that influence the symptoms or quality of life you experience. We will explore the most doable and achievable options together so that you can achieve quicker relief.

For instance, if we find that severe symptoms of Chronic Fatigue Syndrome is highly correlated with carbohydrate consumption, but in our discussion we’ve discovered that you’ve done low-carb diets in the past and failed miserably both with adherence and results, I’m NOT going to make you quit carbs! 

What I might do is explore the carbs you are eating, decrease the ones that you can do without, make sensible swaps, and also switch over to organic options if your budget allows. 

This is why I say our program is tailored. It doesn’t make any sense for me to assign something you won’t do or will have a difficult time implementing. We will only make changes that you feel confident in making. Period.

I will also, with your permission only, conduct a health oracle and Tarot card reading in service to your health journey. I will connect with your spirit guides and higher self for insights into your soul journey that you may not as of yet become consciously aware.

Step 4:

You get to work! You will receive regular emails with action steps and tailored recommendations to start implementing right away. We will meet weekly for the first month via video or phone call so that I can check in with how things are going and guide the process.

For the next two months you will continue to receive tailored guidance via email, we will meet monthly, and I will be available via email for questions or guidance!

Step 5 (and beyond):

The healing journey is not predictable nor will our work in three months be all-encompassing.

This is a start. Not everyone has endless funds from which to draw, but if you would like to continue with monthly support as described above, this option will be available for perpetuity.

The ENCOMPASS Pathways method is designed to ensure your long-term success.

Want to chat to find out if working together is a good fit?

The Tools

If you work with me within the Total Health Optimization Program, there are many tools at my disposal that may be implemented appropriately, conducive to healing and purifying your environment.

Among the the various instruments, approaches, concepts, and methods that I may introduce:

  • Reiki Healing and Energy Work

  • Qigong, Yoga, Breathing, and Grounding Techniques

  • Evidence-based Meditation and Nervous System Calming Techniques

  • Sound Therapy Tuning Forks and Solfeggio Frequency Generator

  • Far Infra Red Light Therapy (bulbs and heating biomat)

  • Portable Infrared Sauna

  • Percussive Massage Gun and Self-Myofascial Release Techniques

  • EMF Detection Meter

  • Crystal Energy Healing

  • Homeopathy

  • Germanic New Medicine

  • Aromatherapy

  • Sylvotherapy

  • Feng Shui Techniques

  • Acupressure

  • Somatic Therapy and Movement

  • Emotional Freedom Technique (Tapping)

  • Analemma Water Wand (creating cohesive water)

  • High Quality Nutritional, Herbal, and Mineral Support Supplements