What is Encompass Holistic Health Navigation?
Intuition-Led, Evidence-Anchored
Encompass Holistic Health Navigation is a transformative program designed to help you achieve optimal health and harmony.
We collaborate together to help you develop your own health intuition thus integrating mind, body, emotion, and spirit for lasting wellness.
Through intuition-led guidance and evidence-based insights (including HTMA data), you’ll uncover limiting beliefs, emotional triggers, and life imbalances — guiding you to a sustainable health and truly, life, transformation.
The Encompass Navigation Philosophy
You’ve tried doing all the right things. The diets. The supplements. The protocols.
And yet symptoms are still unresolved.
That’s because true health isn’t just physical. It’s the balanced interaction between your body, mind, emotions, beliefs, lifestyle, and spirit.
Encompass Holistic Health Navigation is a deeply integrative, intuition-led journey designed to help you uncover the root causes behind persistent health challenges and guide you toward embodied, sustainable wellbeing.
This is not quick-fix coaching. This is a commitment to deep work and transformation.
If You’re Here, You May Be Experiencing…
Chronic or recurring symptoms with no clear answers
A sense that stress, emotions, or life imbalance are affecting your health
Confusion from conflicting health advice
Disconnection from your body’s signals
Frustration that surface‑level changes haven’t worked
An intuition that something deeper needs attention
If this resonates, you’re not broken — you’re being invited to listen more deeply.
Why Most Health Approaches Fall Short
Conventional health models often treat the body as separate parts and systems. We've gotten so used to believing we need "specialists" for specific problems in our body. But, while a "specialist" may know a whole lot about one thing, they tend to not know a heck of a lot about anything else--certainly not how one aspect of your life experience and symptomology influences the very thing that they're proclaiming mastery of.
Your body, your biology is influenced by:
Thought patterns and belief systems
Emotional responses and unresolved stress or trauma
Nervous system regulation
Daily rhythms and life balance
Ongoing or unresolved life conflicts
Your relationship to intuition and inner guidance
When these layers are ignored, healing becomes temporary or incomplete.
Whole‑self health requires whole‑self attention.
What Makes This Program Different Than Health Coaching
Encompass Holistic Health Navigation blends:
Reiki Energy Healing
Intuition‑led guidance
Evidence‑based insights (rooted largely in HTMA)
Deep inquiry into beliefs, emotional triggers, and lifestyle patterns
Personalized nutrition, supplement, and lifestyle strategies
Empowerment through self‑awareness and self‑trust
Rather than telling you what to do, this process helps you understand why your body is responding the way it is — and how to work with it instead of against it.
Isn't that what functional medicine coaching does, too?
Yes! But it generally doesn't look past the physical influences in your world. We shouldn't minimize how material aspects can impact your physical health, however, it is one element of many overlapping, equally-weighted dynamics.
--Your deep-seated beliefs influence your thoughts.
--Your thoughts influence how you respond to your world, resulting in emotional states and ultimately choices you make day-to-day, minute-to-minute.
--Each of us carries something unresolved, traumas, conflicts, experiences from our past still living rent-free in the tissues of the body trying to wake us up to the healing process.
Without honoring each of these influences, the progress you making towards balanced, holistic health and wellness will be limited or inhibited.
Encompass Holistic Health Navigation involves consistent, daily practices that encourage meaningful change.
These may include nervous system regulation, reframing thought patterns, examining habits and routines that may be misaligned, and purifying your internal and external environment by removing toxic stressors and introducing supportive, restorative elements.
Some of these changes are tangible and physical; others are subtle, energetic, or perceptual.
Over time, this process supports greater self-trust, resilience, and clarity — allowing physical health to emerge as a natural expression of deeper balance.
This work takes time, honesty, and courage — and it rewards you with real transformation: clarity, resilience, autonomy, and thriving health.
You’re not just working on your physical health. You’re learning how to heal from the inside out.
What “Navigation” Really Means
Encompass Holistic Health Navigation invites you into a journey that redefines what health really means to you — personally, emotionally, and spiritually.
Most health and wellness programs focus narrowly on physical markers. I have roots in and respect for naturopathy, and HTMA is in fact a functional health test. But often these approaches focus solely on physical elements.
Your health story is deeper. It’s informed by beliefs, emotional patterns, stress responses, life balance, and even tension you may not consciously recognize. That’s why our program goes beyond symptom management - I will help you understand your inner landscape and cultivate your own health intuition.
Navigation is not instruction. It’s partnership.
Together, we:
Map your internal landscape
Identify imbalances and blind spots
Decode symptom patterns
Explore emotional and mental contributors
Use data as a compass, not a crutch
As a a neutral third-party and someone experienced in pattern-recognition with regard to health outcomes, I serve as your beacon. An alert system, if you will.
My job is to bring into your awareness the elements that you are too close to see. We all live with a degree of denial. It's human!
Allow me to gently guide you into a new way of looking at yourself and the world around you. If a suggestion doesn't feel right to you, I encourage you to say so.
Your body and soul's wisdom is transcendent and, indeed, superior to anything I might perceive, even with the best of intentions. What you need most at any given moment will resonate.
Over time, you develop your own internal health compass, so you’re no longer dependent on external fixes.
The Journey
The Core Pillars of the Journey
Energetic Recalibration
The profound effects of the gentle, yet powerful channeling of Reiki Healing cannot be understated. Sometimes, one healing session is all it takes to clear a block, open a channel or chakra, or allow stuck somatic energy to move more freely. This isn't a cure-all, but it is a beautiful start to every healing process.
Whole‑Self Awareness
By gathering all the data--diet, sleep, relationships, and more, you learn how physical symptoms connect to emotional patterns, stress responses, and belief systems.
Bio‑Individual Insight
Use HTMA and other data points to reveal mineral imbalances, stress patterns, and metabolic trends.
Integrative Lifestyle Alignment
Nutrition, supplementation, nervous system regulation, sleep, movement, environmental influences, thought and emotion vigilance, and routine/rhythm observation all inform practices and changes tailored to you.
Intuition Development
Learn to listen to your body’s signals and refine your inner guidance.
Sustainable Transformation
This is not about perfection — it’s about regulation, resilience, and long‑term balance.
The Steps Of The Journey
1. Reiki Healing. This transformative energy work doesn't have to be done in person. The Universal Life Force transcends space and time. However, we will arrange a coordinated time for the healing to take place so you may stay relaxed and attuned to the energy influx.
2. Health History. You will receive health and life history questionnaires to fill out. This is so important not only for the informed consent process, but so that we can explore all relevant areas of influencing your present circumstances.
This will go further in-depth than any other intake. We will take into account your diet, of course, but you will send daily photos the first week of each meal. We will dissect and discuss each component and intuitively narrow down what should stay, what needs to go, and what can be added.
We will ascertain other influences that may be affecting your health such as:
Water purity
Hormone disrupting chemicals and toxins in the environment
EMFs and energetic flow of your home and work spaces
Sleep quality
Mindfulness and awareness gaps
Generational trauma
Work-life balance
Relationship health
Emotional triggers
and more...
3. HTMA Sample Collection. Your HTMA hair collection materials will be sent in the mail with clear directions. When you receive the materials, the faster you can collect and send back the sample the faster we can get to the deep work. (This step is integral to the process, however, if you would rather not pursue this screening test, we can skip it and I will adjust the price accordingly. Just note that most of what lies in hiding can be uncovered through this step)
4. Initial Intake. While we wait for your results, we will arrange a time to review your health history and develop a rapport and foundation of trust. I want to get to know you!
5. Homework. You will also receive some homework to do while we wait for your HTMA results. There are always some things that immediately reveal themselves that can be addressed. But the real work will start when we receive the HTMA data.
6. Results Review and Recs. I will analyze the results (including any recent bloodwork that you can include) and compile them in an easy-to-understand, tailored report, and will include the program designed for you to follow for at least 12 weeks.
If in the analysis I determine that it may be helpful for you to pursue additional testing beyond HTMA, that will be detailed.
7. Scheduled Check-Ins. We will again arrange a time to review these results and program over a video call that I will record for future reference. From there on out we will meet weekly for a check-in call to see how things are going, both with regard to my recommendations and any life conflicts, circumstances, or stressors that warrant addressing.
8. Communication. I will be available via email or text to ask any brief questions or raise concerns as they come it, whether that's specific to recommendations or if you simply had something come up and need guidance. I'm here for it.
9. Ongoing Support.
I work with you in an intuitively way employing whatever modalities that feel aligned with your personality, skills, and state of being. There are a myriad of approaches that can be useful to calm the nervous system, question limiting beliefs, and level-up your health. You will decide what resonates most and provide feedback about how it's all working so we continue to learn and grow together.
This isn't typical coaching. I'm on call to intuitively guide you through the challenges, and ultimately empower you to make choices in your life that are in service to your highest good. The reward is improved physical health, optimal balance, and ongoing harmony in your life.
There isn't a medical professional who can or will provide this level of care or insight. While it is necessary for me to state that I am not a medical professional, what you can be assured of is that I take no recommendation lightly and will always defer to your inner guidance system first.
As you would expect, you are encouraged to discuss any changes or physical implementations with your regular provider.
This is not a program driven by ego, rigid ideology, or one-size-fits-all solutions.
When additional testing, practitioner support, or specialized care is warranted, recommendations are made transparently and without attachment. The focus is always on what best supports your health — not on retaining control or forcing a singular approach.
Michele G Rogers
FOUNDER
An unexpected twist of fate in her professional life in 2024 triggered a separation from a company she had served as her very own for five years, prompting a "dark night of the soul". After three months of sorrow, reflection, and meditation she emerged from this important, yet painful process, with the illumination of the important new path ahead:
She realized she always had the potential to do more with her clients. Having stayed in her lane as a personal trainer despite being Master's level educated was no longer going to cut it.
Over the years, she had become skilled in more in-depth areas like naturopathy, homeopathy, cognition and health behaviorism, spiritual healing and advancement concepts, always offering suggestions to clients for their health issues, doing research on their behalf, and of course, modeling the lifestyle that is possible for everyone.
She read, and read, and read some more.
She gained new knowledge, learned new modalities, received new attunements, obtained new certifications.
She developed a daily spiritual practice that took her deeper into her purpose and her own self healing.
This process has culminated in the manifestation of Encompass Pathways, where Michele is fully confident and equipped to help others find their own true path to self healing and to embody their full health and wellness potential.
Client Experiences and Testimonials
"Michele is deeply intuitive; no matter your goals, she will exceed your expectations."
"Michele has taught me to retrain my thoughts, focus on breath work, live in the now, and cultivate peace despite the circumstances... And that one must be open to physical healing and positive energy.
Her holistic system of balancing the mind, body, and spirit is incredibly empowering.
Her knowledge of the connection between physical and psychological well-being and her focus on health-related behavior and providing education is transformative."
Judy F.
Midlothian, VA
"Michele's focus and commitment is more than I've gotten from all of my doctor's appointments combined."
Cherie B.
Montpelier, VA
"Michele is brilliant at what she does."
"After years of struggling with posture and shoulder problems, and seeing multiple specialists, none could sort my problems out. I found Michele on social media and she has since single-handedly fixed my shoulder issues. No more pain!
Michele's wealth of knowledge and application is top tier. She's fantastic at explaining, educating and communicating. She is an amazing person to work with and know I strongly recommend her to absolutely everyone. Genuinely grateful to know her."
Orn H.
UK
The Philosophy
A Four-Dimensional Approach
At Encompass Pathways, we believe that true healing requires addressing every domain of self
Physical Domain
I work with you to meet your body’s immediate needs by stabilizing the nervous system, identifying mineral needs or heavy metal presence and address lifestyle factors to effectively heal the body. HTMA provides the foundational baseline assessment for uncovering the root causes of physical problems.
Cognitive Domain
What entrenched thought patterns, limiting beliefs, and subconscious programming might be holding you back or contributing to your physical ailments? By answering this question, you will learn to elevate your mindset with proven and applicable strategies.
Emotional Domain
By exploring your historic and current emotional state, we work to identify triggers and resolve stress and/or trauma via somatic processing, cultivating true self-love, and a embracing deeper sense of contentment through increased awareness.
Spiritual Domain
Through practices like energy healing, breathwork, meditation, gratitude, and connection to the divine within each of us, you will discover the joy in aligning your spirit with your daily life, irrespective of creed or religion.
Encompass Pathways
14401 Riverside Dr.
Ashland, VA 23005
804-592-1605
