The Total Health and Self Reset Course

This program guides you through a clear, digestible progression:

1. Health Intuition & Self-Trust

Shift from outsourcing authority to cultivating discernment and responsibility in your health choices.

2. Mind–Body Awareness

Develop the skill of noticing physical sensations through centering and grounding practices without fear, interpretation, or over-analysis.

3. Nervous System Fundamentals

Understand how stress, safety, and regulation influence physiology and symptom expression

4. Emotional Patterns & Physical Response

Identify how emotional triggers shape bodily reactions over time, without pathologizing yourself.

5. Forging New Neural Pathways

The synergy of gaining awareness and choosing new actions will alchemize your circumstances, alter your stress response, and thus, improve your physical health.

6. Bioenergetic Influences

Explore how internal and external energies impact your system in a grounded, non-mystical way.

7. Integration & Application of Self-Trust

Shift from outsourcing authority to cultivating discernment and responsibility in your health choices. Learn how to apply this awareness to real-life health decisions moving forward.

Each module is concise about a (10-15 minute read), practical, and designed to be integrated, not binged.

Bonus: A Simple Tool to Support Nervous System Regulation

To support the work inside Total Health Reset, you’ll also receive a weighted eye mask included as a gift.

This is not a treatment tool and it’s not required to benefit from the program. It's a body awareness anchor to help connect your focus to your physical body.

As a personal trainer for more than two decades, I learned that many people are not connected to the sensations in their bodies. This is a skill one must develop and a tool such as this can be very helpful.

It’s offered because many people find it easier to access body awareness when the nervous system feels calmer and less stimulated.

More than that, the gentle pressure signals a purposeful sensation, but also helps reduce other external sensory input. It can also support relaxation and permit a moment of pause, which can make it easier to notice internal signals without effort or force.

This bonus is included simply as a quiet support for the deeper work of reconnecting with your body and building awareness over time.

You may choose to use it:

• While listening to modules

• During moments of reflection

• When practicing breathing, grounding or regulation

• Or anytime your system feels overstimulated

There is no “correct” way to use it.

The purpose isn’t the object itself; it’s the permission to slow down. To ground, connect to self, and integrate what you're learning. This practice allows the space to open for long-term mind-body connection necessary for lasting health and wellness.

• A daily practice that you can lean into maintaining an ongoing mind-body connection

• A clearer understanding of how your body communicates

• Increased confidence in interpreting internal signals

• Reduced fear around symptoms

• A practical framework for choosing next steps

• A renewed sense of agency over your health

  This foundation stays with you — regardless of which supports or practitioners you choose in the future.

  Total Health Reset can stand alone.

  It also serves as a strong foundation for those who later choose to pursue:

  • A Health Navigation Clarity Session

  • Ongoing Holistic Health Navigation

  You will find that once this framework is in place, deeper work becomes far more effective and far less overwhelming.

  Begin with Orientation, Not Intervention

  You don’t need to “fix” yourself.

  You need to understand how your system works — and how to work with it.